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City and County of Denver - Colorado | Charleston County - South Carolina | Dauphin County - Pennsylvania | Cass County - North Dakota. 1By Louie Simmons THE WESTSIDE BARBELL BOOK OF METHODS 2 THE WESTSIDE BARBELL BOOK OF METHODS By Louie Simmons Scribd.
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Louie Simmons is the author of westside barbell book of Methods ( 3. Westside Barbell Bench Press Manual 4. 40 avg rating — 10 ratings:.
THIS IS AN E- BOOK) Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
You will read about: Sample workouts for each day Bench Press Technique How to master a bench shirt Training raw bench Much Much more!